PERSONAL TRAINING

I’ve been in the fitness industry for over 29 years now after retiring from competitive sports. T, I’ve helped hundreds of people reached their goals such as BBC radio Eddie Nestor who I have trained to do the London marathon in 2014 and then our greatest challenge in 2016 climbing Kilimanjaro which I climbed and trained him for.

I’ve got a background in sports science, nutrition, sports injury and sports psychology. My belief is before you train the body you have to train the mind first.